Somatic Yoga Evolution
Are you feeling overwhelmed, stuck in stress cycles, and disconnected from yourself? Life’s challenges can leave you feeling exhausted and unsure of how to move forward. But it doesn’t have to stay this way.
I know what it’s like to feel lost. There was a time when I believed I wasn’t as good as others, which made it nearly impossible to enjoy my life. In my 30s, I developed severe depression and chronic pain. That experience pushed me to embark on a journey of healing and self-empowerment that changed my life forever. Through that process, I discovered the incredible power of somatic practices. They helped me release trauma, reconnect with my body, and reclaim my inner strength—and now, I’m here to share with you what I've learned.
Welcome to Somatic Yoga Evolution, a six-week online somatic yoga program designed to help you heal from trauma and chronic stress, break free from self-judgment, and rediscover your resilience. Whether you’re new to somatic practices or a seasoned yogi, this program meets you where you are and provides the tools and support you need to thrive.
Why Healing Feels Hard
Stress and trauma can trap you in survival mode, leaving you feeling stuck and reactive. Without the right tools, it’s easy to feel lost, unsure how to find peace, or reconnect with your true self. For some, paying attention to the body and it’s sensations can feel triggering and overwhelming. That’s why we take it slow in Somatic Yoga Evolution. I have the utmost respect for you, your wisdom, and your choices. In my class, you’re 100% in control at every moment, and nobody is judging you, so come as you are. I mean it! ♥️
How Somatic Yoga Can Help
Through Somatic Yoga Evolution, you’ll learn to:
Understand yourself and your reactions on a mental, emotional, and physical level, helping you respond to life’s challenges with calm instead of reactivity.
Integrate your mind, body, and heart to create lasting change.
Regulate your nervous system and shift out of stress cycles.
Finally feel good being present in your body.
Release stored emotions and energy from your body.
Cultivate calm, emotional intelligence, and inner resilience.
This customizable program combines somatic yoga practices with guided nervous system education, offering a transformative path to healing and growth. With weekly modules packed with science-backed techniques and a supportive community, you’ll gain the tools you need to thrive and heal from trauma with somatic yoga.
“ I’ve taken her Somatic series twice & plan to take it again in the future”
Your Journey
Included with the class:
Engaging Modules: Videos, guided practices, and resources tailored to your healing.
Live Community Sessions: A safe space to process, share, and connect with people on the same journey.
Customizable Tools: Techniques you can adapt to your unique needs and challenges.
Helpful Workbook: To help you integrate and shape a practice that's a perfect fit.
Exclusive Membership: In the Somatic Yoga Evolution Grad Group for continued support.
Extended Access: Access the course content for six months.
By the end of this journey, you’ll feel:
More secure and grounded in your body.
Less reactive to stress and better equipped to respond with calm.
Resilient and empowered to face life’s challenges.
Deeply connected to your inner peace.
Reclaim Your Peace and Resilience
“For the first time in my life it feels good to move my body!”
Who it’s for
This program is for anyone who’s ready to take an active role in their own healing. Whether you’re new to yoga or have practiced for years, Somatic Yoga Evolution meets you where you are. It’s for people who are tired of feeling stuck—tired of retelling their story only to end up feeling triggered or re-traumatized. Maybe you’ve already found some help with therapy, EMDR, tapping, or other modalities and you’re looking for a way to integrate the work you’ve done. If you’re ready to start relying on yourself to do the healing and start reclaiming your own power, this program is here to guide you. The practices are gentle and adaptable, even for those with injuries, and they offer a way to reconnect with your body and find a sense of safety again. If you’re looking for a compassionate space to create lasting change, this is for you.
What I’m offering…
What People Are Saying
Here’s what past participants say about their transformation:
“The class tonight was wonderful! For the first time in my life it feels good to move my body! My body is blissful and feels like it's smiling back at me! It's quite emotional to feel so good in my body when I don't know if I ever have felt good in it before. I've never been able to meet myself where I'm at and feel good in my current body size. I've always felt like I need to loose weight to get there or do something to be better but it just never happened no matter how much or how little I have weighed throughout the years. Thank you so much for helping me meet myself where I am at and feeling good in this body I am in right now.”
— L.D.
“Jeanette, her energy & the container she creates is truly sacred. Her approach to yoga & the body creates a foundation of trust & safety. I've taken her Somatic series twice & plan to take it again in the future-- I've been deeply grateful for the space to slow down, listen to my body & process emotion in a way that is gentle & non-judgmental. Jeanette is a passionate, knowledgable & empathetic practioner. If you're interested in a restorative practice that tunes into your nervous system, I highly recommend Jeanette.”
— A.G.
“I have struggled with many chronic health conditions, including scoliosis resulting in a spinal fusion, as well as degenerative disk disorder in my lower back. It has always been discouraging for me to try various physical activities, as my body usually reacts poorly and I end up further injuring myself. Jeanette has been helping me to finally get in touch with my body in a way that's easy to understand and doesn't make me feel shameful about my limitations. She has a beautiful, warm presence that makes you feel at ease and hopeful. I am so happy to be on this journey with her! Can't recommend her enough.”
— C.M.
“This amazing soul has shown me what yoga is all about. I never understood the hype until I joined her class. It’s completely opened a door for me and I am endlessly grateful. I can’t believe I was able to wake up the next day and not feel any pain in my body. That is truly impressive! Thank you!”
— S.M.
FAQs
Do I need to have yoga experience?
No! Somatic Yoga Evolution is designed for all levels, whether you’re a seasoned yogi or brand new to yoga. The focus is on tuning into your body and building self-awareness rather than achieving specific poses.
What equipment or space do I need?
You will NOT need to buy any special equipment for this course 😊
You’ll need:
A comfortable, quiet space for practice.
Blankets, pillows, and towels.
Access to a computer, tablet, or smartphone for the modules and live meetings.
How much time will I need each week?
Plan to dedicate about 3-4 hours per week. This includes time for the online module, the live cohort meeting, and 2-4 half-hour personal practice sessions.
What if I miss a cohort meeting?
Unfortunately, I can’t provide make-ups, but the cohort meetings will be recorded and shared to the course dashboard. You’ll be able to watch a replay if you like.
Is this program trauma-informed?
Yes, Somatic Yoga Evolution is rooted in trauma-informed principles, prioritizing your safety, comfort, and autonomy. You’ll be guided to listen to your body and move at your own pace.
What if the cohort meetings are at a time that doesn’t work for me?
Each 6-week session includes a regularly scheduled cohort meeting. Meeting times will vary across sessions to accommodate different schedules. If you need special accommodations, please reach out, and I’ll do my best to assist.
Ready to Begin?
Your healing journey starts here. Don’t wait to reclaim your peace and resilience. Join Somatic Yoga Evolution today and take the first step toward the life you deserve.
Let’s take this journey together. ♥️♥️♥️
Still not sure?
I’ll be happy to chat and answer your questions.
