You can heal yourself…

…I know because I’ve done it. In fact, I’m doing it every day. Along my journey, I’ve struggled with trauma, chronic pain, depression, anxiety, and various injuries. I honestly believe it’s my purpose in life to help people feel better by sharing what I’ve learned along the way. And I’m so grateful to have the opportunity to do it, because it brings me closer to God, Universe, Spirit.

As a Certified Yoga Therapist and Reiki Master, I have a unique set of skills that address the entirety of the human experience- physical, mental, emotional, and spiritual. I do my best to make every beautiful human who enters my studio feel accepted, supported, and heard. My previous careers as a Social Worker and a mom have taught me so much…especially that I’ll never be finished learning.

I’m passionate about educating people about their bodies, because I know that you’ll be so much more successful when you’re self-empowered.

When I’m not healing myself and supporting others, I’m most likely walking my dog or spending time with my children. I also enjoy growing herbs in my garden and making natural health and beauty products as an amateur herbalist. My husband of 17 years is supportive of everything I do, without exception. Even when I do outlandish things like dress up as Gwen Stefani for a benefit show!