About Me
Hi, I'm Jeanetteāyour guide to embodied healing and transformation.
For much of my life, I felt like my nervous system was working against me.
I grew up in chaosāmy parents were drug addicts, and my childhood was filled with instability and uncertainty. I never knew what to expect, and over time, my body learned to stay on high alert. Even in safe, everyday situationsālike having a simple conversation with a friendāmy nervous system reacted as if I were in danger. Stress wasnāt just something I experienced; it lived inside me.
On top of that, I struggled with chronic back paināpartially from the effects of trauma and partially from two serious accidents: one in a car, the other on a bicycle. Some days, the pain was so overwhelming that even normal activities, like caring for my children, felt impossible. I felt trapped in a body that couldnāt support me, with a nervous system that couldnāt regulate itself.
The Turning Point
I searched for solutions everywhereātraditional yoga, therapy, pain management techniquesābut nothing created the lasting change I craved. It wasnāt until I discovered somatic yoga that everything shifted.
Through this practice, I learned to listen to my body rather than fight against it. I slowly rebuilt my strength, released stored trauma, and reconnected with my ability to trust myselfāboth physically and emotionally. Somatic yoga didnāt just ease my pain; it transformed the way I moved through life.
My Mission
I created Somatic Yoga Evolution to help others who feel stuck, overwhelmed, or disconnected from their own bodies. Whether you struggle with chronic stress, emotional trauma, or physical pain, this practice can help you:
ā Regulate your nervous system with ease
ā Release emotions stored in the body
ā Build emotional security and self-trust
ā Reclaim confidence in your ability to care for yourself
If youāve ever felt like youāre ādoing all the right thingsā but still feel stuck, I invite you to explore a different wayāone that honors your bodyās wisdom, fosters self-compassion, and leads to real transformation.
Letās Begin Your Journey
Iād love to support you in rediscovering the peace and wholeness thatās already within you. Are you ready to take the first step?
Receive my free somatic healing guide.
Your body already holds the wisdom to healāsometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science ā Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed ā No forcing, just a safe, supportive process at your own pace.
Fast & Effective ā Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone ā Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies ā Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere ā No special equipment or experience needed.
