Chair Yoga
This class is not currently offered.
In this class you'll be guided through movement of all your joints to help with pain, and breathing practices to help with blood pressure/stress/cardiovascular health. Most movements will be seated in a chair, and a few will be standing, using the chair for balance. Options will be provided for those who must stay in the chair. This class is appropriate for all levels of mobility, ages, and health conditions.
I do my best to create a class community where all feel welcome and accepted exactly as they are.
Class takes place in the yoga studio at Chico Holistic Wellness Center, 287 Rio Lindo Ave.
Prices
$22 drop-in (one class)
$89 5 class pass
$159 10 class pass
Try it out at home
Now you can try one of my classes from home. I do my best to show you how you can make yoga props with whatever you have on hand.
