Chair Yoga

This class is not currently offered.

In this class you'll be guided through movement of all your joints to help with pain, and breathing practices to help with blood pressure/stress/cardiovascular health. Most movements will be seated in a chair, and a few will be standing, using the chair for balance. Options will be provided for those who must stay in the chair. This class is appropriate for all levels of mobility, ages, and health conditions.

I do my best to create a class community where all feel welcome and accepted exactly as they are.

Class takes place in the yoga studio at Chico Holistic Wellness Center, 287 Rio Lindo Ave.

Prices

$22 drop-in (one class)

$89 5 class pass

$159 10 class pass

Try it out at home

Now you can try one of my classes from home. I do my best to show you how you can make yoga props with whatever you have on hand.

Receive my free somatic healing guide.

Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.

Why This Works:

  • Backed by Science – Supports nervous system regulation using proven somatic techniques.

  • Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.

  • Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.

  • Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.

  • Accessible Anytime, Anywhere – No special equipment or experience needed.