✨Spring Workshops! ✨ Somatic Nervous System Reset ✨ Somatic Back Release ✨ Somatic Neck Release ✨ Holistic Pelvic Floor Health ✨ Somatic Journey Through the Chakras ✨
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✨Spring Workshops! ✨ Somatic Nervous System Reset ✨ Somatic Back Release ✨ Somatic Neck Release ✨ Holistic Pelvic Floor Health ✨ Somatic Journey Through the Chakras ✨ ♥️
Somatic Yoga Therapy
Benefits of Somatic Yoga Therapy
Somatic Yoga Therapy offers a gentle yet powerful way to release stress, heal trauma, and restore balance in your body and mind. By integrating Polyvagal Theory, mindful movement, and breath awareness, this practice helps regulate your nervous system, reducing anxiety, chronic tension, and emotional overwhelm. Unlike traditional yoga, somatic yoga emphasizes internal awareness over external poses, allowing you to reconnect with your body’s natural rhythms and deepen your sense of safety and resilience. In my class, you’re 100% in control of what you do with your body, and I respect your need to set your own pace. Whether you're navigating pain, recovering from trauma, or simply seeking greater ease in daily life, Somatic Yoga Therapy empowers you to cultivate self-trust, emotional regulation, and lasting well-being.
About the 8-Week Course
Before beginning this course, you’ll receive a 1-Hour private session where we'll get to know each other and set intentions. Over the 8 weeks, the classes are thoughtfully planned to progress at a pace that is beneficial for the participants. The classes are 90 minutes long, meet once per week, and offered on a sliding scale.
Upcoming Sessions
Level 2 begins March 2
Sundays from 4:30-7pm
Cost: Sliding Scale from $240-$400
Level 1 Begins May 7
Wednesdays 6-7:30pm
Cost:Sliding Scale $240-400
You'll notice the price has increased a little. This is because I've created a relationship with a local non-profit organization to provide a free spot to one of their high-needs clients. I know you must be curious, but in order to protect the confidentiality of the participant, this is all the information I can give. Thank you for supporting me in expanding the accessibility of this much-needed service.
*If no class is currently being offered, please join my email newsletter list and you’ll be notified of new classes before anyone else!
Client Testimonials
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"Other classes I would have feared judgement from the class or instructor but not here. I felt safe and able to do what I felt was needed for my mental state and physical body."
-Ell J.
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"I felt in control of how I wanted to flow, how deep into your poses I wanted to go, as well as how long I wanted to be there. "
-Amber B.
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"I've benefitted from learning to regulate my stress."
-Zack F
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"This class helped me be more relaxed and to sleep better."
-Anonymous
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"This class has encouraged me to become in touch with myself intimately. Thank you."
-Danielle K.
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"It's a wonderful gift to give yourself."
-M. L.
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"I love the way it makes me feel. In the moment, super relaxed, but also that I carry that with me and have the power to recreate it at any time. "
-Robin L.
New On-Line Program…
My online class, Somatic Yoga Evolution, will be available in 2025. I’ve been pouring my love into this class for a long time, and I’m so happy I will soon be able to share it with you. In Somatic Yoga Evolution you will:
Learn how your nervous system works, and why your reactions are not your fault!
Finally feel okay being in your body.
Connect with others on the same journey
Use multiple techniques to regulate your nervous system.
Release stored emotions.
Customize your somatic yoga practice to fit your needs.
Connect with others on the same journey.
Free access to the course for one year.
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
Featured Blogs
Have a Listen
My friends Amber Saint Clare and Jesse Kearns invited me to their radio show, Faith and Common Ground to discuss healing from trauma.