Somatic Yoga Therapy

"Other classes I would have feared judgement from the class or instructor but not here. I felt safe and able to do what I felt was needed for my mental state and physical body."

-Ell J.
"I felt in control of how I wanted to flow, how deep into your poses I wanted to go, as well as how long I wanted to be there. "

-Amber B.
"If you like slow, it's ideal!"

-Adele H
"I've benefitted from learning to regulate my stress."

-Zack F
"This class helped me be more relaxed and to sleep better."

-Anonymous
"This class has encouraged me to become in touch with myself intimately. Thank you."

-Danielle K.
"It's a wonderful gift to give yourself."

-M. L.
"I love the way it makes me feel. In the moment, super relaxed, but also that I carry that with me and have the power to recreate it at any time. "

-Robin L.

Somatic Yoga Therapy is a gentle approach to helping people heal from traumatic stress, anxiety, and depression. The techniques in Somatic Yoga Therapy address the physical, mental, emotional, and spiritual elements of healing in a way that respects a person’s need to move slowly, feel safe, and have control over their experience. This class is an excellent supplement for people using other modalities to heal from traumatic stress, including talk therapy. In Somatic Yoga Therapy, you’ll learn simple, practical techniques you can use every day to regulate your nervous system. Through this work, you’ll cultivate resilience that will support you in regulating your nervous system and feeling more integration between your heart, mind, body, and spirit.

Before beginning this 8-week course, you’ll receive a 1-Hour private session where we'll get to know each other and set intentions. Over the 8 weeks, the classes are thoughtfully planned to progress at a pace that is beneficial for the participants. The classes are 90 minutes long, meet once per week, and offered on a sliding scale.

Next session begins January 8 2025.

Wednesday evenings from 6-7:30pm

Cost: Sliding Scale from $230-$400

Enroll Now

*If no class is currently being offered, please join my email list at the bottom of the page to be notified when the next session is posted.

Blog Highlight: The Window of Tolerance

When people experience traumatic or chronic stress due to adverse events, childhood experiences, unmet attachment needs, or institutionalized racism and sexism, it can be incredibly difficult to maintain a sense of personal safety, control, and calm. Past experiences often prime people’s nervous systems to react disproportionately to the situation at hand because after trauma, essentially, the “on” switch for the stress response becomes very sensitive.