I’m not flexible. And I’ve never done Yoga. Is this for me?

Yes! Most of my clients are completely new to Yoga. And most of them are pretty stiff. Anyone can do Yoga, it’s just a matter of finding a therapist who is experienced at helping people find what works for them. This is my specialty.

How do I reserve a spot in your weekly classes?

At this time, I haven’t had to turn anyone away due to lack of space in the class. For this reason, I accept drop-in participants. However, I appreciate reservations very much. My weekly classes are held on Tuesdays at 9am at Chico Holistic Wellness. Click here to register.

How many Private Yoga Therapy Sessions will I need?

This varies widely from person to person, and is influenced by factors such as length of time you’ve been in pain, the existence of co-occurring health concerns, whether you do your yoga at home, etc. The longer I work with someone, the easier it is for me to gage how they will respond to various techniques. You always get to choose how often/how long you come for Yoga Therapy. I’ve been able to help some clients achieve results in as few as 4 sessions. Some of my clients come weekly for a while, continue practicing what they’ve learned at home, then come back when it’s time to progress to new skills. Others come weekly as part of their health maintenance routine. It’s totally up to you. Click here for a 4-session discount.

What’s the difference between a Yoga Therapist and a Yoga Instructor?

In order to be a certified yoga instructor, the minimum amount of training is 200 hours. That can be completed over a few weekends, or in about three weeks of residential program at a yoga ashram.

In order to be a certified Yoga Therapist, one must first be a Yoga Instructor. Then, an additional 800 hours of training must be completed. This takes between 2.5-4 years in most programs. The training includes extensive study of anatomy, physiology, kinesiology, yoga techniques, assessment, yoga philosophy, western methods of addressing common health concerns, interfacing with western approaches, medications, research literacy, and more. Additionally, there’s a mentored clinical practicum where students practice assessment and delivery of Yoga Therapy interventions under the guidance of an experienced Yoga Therapist.

I’m interested in future workshops. Can you let me know when you’re offering a class for my specific condition?

I’d be happy to! Please fill out the form below and you’ll receive an updates about my offerings and promotions.