Teacher Training and Continuing Education
July 17-Nov 10 2024
Empower Hot Yoga 200 Hour Teacher Training
Chico CA
This Summer and Fall, I have the pleasure of taking the role of Lead Instructor at the Empower Hot Yoga 200-Hour Yoga Teacher Training. Students who complete this program will be eligible to register as a Registered Yoga Teacher (RYT) with the Yoga Alliance and will be qualified to teach yoga to the general population.
April 7, April 21, May 5
Yoga Sutras Distance Course
Online
Deepen your connection to yourself and your yoga practice by understanding the philosophy behind yoga. This three-part series is offered on line, and will be recorded so you may catch the replay if you’re busy when we’re live. 100% of proceeds from this class go to charity.
This class qualifies for Continuing Education Credit with the Yoga Alliance (4.5 contact hours, Yoga Philosophy Lifestyle and Ethics).
Trauma Aware Yoga Instruction
Winter 2026
This training is for yoga instructors with at least one year of experience. You’ll learn the science, theory, techniques, and best practices for offering yoga instruction to people experiencing chronic stress and trauma. You’ll experience a handful of trauma aware classes to become familiar with what they feel like, and you’ll practice leading trauma aware classes with instructor and peer feedback.
This class qualifies for Continuing Education Credit with the Yoga Alliance in all categories. Number of hours TBA.
Somatic Yoga Elective- April 13 2025
Ayurveda and Chakras Intensive- April 25 2025
Spring 2025
Empower Hot Yoga 200 Hour Teacher Training
Chico CA
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
