Inflexible Yoga
This class is appropriate for beginners and everyone who wants to feel strong and confident choosing options that are appropriate for their bodies. Join many others who have found release, stability, and increased range of motion working with me.
My class is a special community where you’ll be welcomed and loved exactly as you are. You’ll love the small class size and the individual attention. Each class begins with relaxation and mindfulness. Then we move into what I call restorative flow- moving with the breath to soothe the nervous system, warm the tissues, and increase your attunement to your body. After that, I guide you carefully through strengthening and stabilizing movements and poses with lots of options for customization. My students all learn how to read and respond to their own bodies.
This class is offered on a sliding scale of $15-30. Please make a reservation by clicking the button above.
Class takes place in the yoga studio at Chico Holistic Wellness Center, 287 Rio Lindo Ave.
Prices
$22 drop-in (one class)
$89 5 class pass
$159 10 class pass
What People Are Saying About Inflexible Yoga
“It’s the perfect way to start or end your day.”
— Diane
“This class is an essential part of my wellness toolbox.”
— Jesse K.
“I leave every session feeling both energized and peaceful!”
— Anonymous
Try it out
I have a playlist of 13 full length classes that start with the most basic, easy skills and progress to more challenging experiences. You can get a feel for my teaching style and get relief wherever you may be!
This gift is absolutely free, from me to you. ♥
