Public Classes and Workshops
I specialize in adaptive and somatic yoga. No matter your age, body type, experience, or injuries, you will find a welcoming, friendly atmosphere where you can move and breathe while improving mobility and strength.
Upcoming Workshops
Nourish Your Body & Mind – Your Personalized Spring Workshop Pass!
Give yourself the gift of relaxation, healing, and renewal this season. With this exclusive Spring Workshop Pass, you can choose any three classes from my transformative workshop series—and enjoy $5 off each!
Create a personalized journey that supports your well-being while saving on the sessions that call to you most. Space is limited, so reserve your spot today—I can't wait to see you in class!
Somatic Nervous System Reset
Reconnect with your body’s innate resilience in this 90-minute workshop. Through movement, breath, and awareness, release stress, regulate your nervous system, and restore emotional balance.
90 Minutes | $35 | Limited to 10 people.
April 12 2025 (Saturday) 4:30-6pm | Chico Holistic Wellness Center | 287 Rio Lindo Ave
Somatic Back Release
Unwind deep tension and restore flow through your spine, chakras, and nervous system. This workshop guides you in releasing emotions, freeing stuck energy, and relaxing the psoas for deep relief.
90 Minutes | $35 | Limited to 10 people.
May 3, 2025 (Saturday) 4:30-6pm | Chico Holistic Wellness Center | 287 Rio Lindo Ave
Somatic Neck Release
Release deep tension, regulate your nervous system, and improve alignment while freeing trapped energy and emotions. This workshop blends gentle movement and awareness for lasting relief from neck pain.
90 minutes | $35 | Limited to 10 people.
May 17, 2025 (Saturday) 4:30-6pm | Chico Holistic Wellness Center | 287 Rio Lindo Ave
Holistic Health for the Pelvic Floor
Discover the deep connection between your pelvic floor, chakras, and nervous system. This workshop explores neuromuscular function, energetic flow, and regulation for lasting balance and resilience. Learn to integrate your energetic and muscular core to enhance stability, release tension, and support overall pelvic floor health for greater balance, strength, and emotional well-being.
90 minutes | $35 | Limited to 10 people.
May 25, 2025 (Sunday) 4:30-6pm | Chico Holistic Wellness Center | 287 Rio Lindo Ave
Somatic Journey Through the Chakras
Somatic Journey Through the Chakras is a guided exploration of movement, breath, and awareness designed to balance your energy and restore harmony within. Through somatic practices, you’ll activate and harmonize each chakra’s energy, restore flow and vitality, and unlock its full potential. As you awaken and align your chakras, you’ll cultivate a deep mind-body connection for greater clarity, resilience, and inner peace.
90 minutes | $35 | Limited to 10 people.
June 7, 2025 (Saturday) 4:30-6pm | Chico Holistic Wellness Center | 287 Rio Lindo Ave
Somatic Yoga Therapy Level 1 & 2
Chico Holistic Wellness Center
Offered multiple times per year
In-Depth Courses
Somatic Yoga Therapy is my signature 8-week class that helps you learn the role of your nervous system in modulating stress, how to track your nervous system state, and how to gradually build confidence and comfort being present with the sensations of your body. Since all emotions arise with a physical sensation, body awareness is the foundation of emotional intelligence. This class is great for those seeking to take charge of chronic stress and the symptoms of trauma. The pace is nice and slow, respecting your need to always choose what you do with your body.
Weekly Classes
Inflexible Yoga
Chico Holistic Wellness Center
Tuesdays 9-10:15am
Inflexible Yoga is a class perfect for those who say, “I can’t do yoga!” Whether you’re inexperienced, uncoordinated, stiff, or injured, you can do this class as long as you can get down on the floor and up again safely.
Chair Yoga
Not currently offered
This class will help you gain mobility and strength, all without the need to get down onto the floor. Together, in a friendly and social atmosphere, we’ll work on mindfulness, balance, and breath to aid in fall prevention and movement longevity.
Custom Yoga Classes
I specialize in adaptive and somatic yoga. No matter your age, body type, experience, or injuries, I provide a welcoming, friendly atmosphere where you can move and breathe while improving mobility and strength.
I’m happy to accommodate groups of any size. Custom yoga classes are great for fun with friends, special events, employee wellness, and any other reason you can imagine. We can use space located in the beautiful Chico Holistic Wellness Center where I work, or your location.
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
