Private Yoga Therapy for Somatic Healing & Stress Relief

Are you struggling with chronic pain, stress, or the lingering effects of trauma? Private yoga therapy provides a personalized, trauma-informed approach to healing—whether in person or via virtual sessions. With expert guidance, you'll explore gentle movement, breathwork, and nervous system regulation techniques to support your body’s natural ability to heal.

What is Somatic Yoga Therapy?

Somatic Yoga Therapy integrates mindful movement, breath awareness, and body-based practices to help release stored tension and trauma. This approach is ideal for those experiencing:

Chronic Pain & Tension – Address physical discomfort by rewiring habitual movement patterns and reducing inflammation.
PTSD & Emotional Trauma – Gently reconnect with your body in a safe, guided environment to process and release trauma.
Chronic Stress & Anxiety – Learn nervous system regulation techniques to shift from fight-or-flight into deep relaxation.
Burnout & Fatigue – Restore energy and vitality by balancing the body’s stress response.

Why Choose Private Yoga Therapy?

Unlike group classes, private sessions are fully customized to your needs, allowing for:

A safe, non-judgmental space to explore movement at your own pace.
Trauma-sensitive guidance from a certified somatic yoga therapist.
Tailored sequences designed to support your healing journey.
Flexible online or in-person options to fit your schedule.

What to Expect in a Session

Each session is uniquely tailored but may include:

Gentle somatic yoga postures & mindful movement
Trauma-informed breathwork & nervous system regulation
Hands-on or verbal guidance for deeper connection
Personalized self-care practices for long-term relief

Is This Right for You?

Somatic Yoga Therapy is for you if:

You’ve tried traditional therapies but still feel stuck in pain or stress cycles.
You want a holistic, body-centered approach to healing.
You’re looking for compassionate, expert support in your journey.

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Get Started with a Free Consultation

Begin your healing journey today with a complimentary 15-minute consultation to discuss your needs and goals. Whether in person or via web chat, I’ll help you create a personalized healing path that feels safe and empowering.

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Here’s what one client had to say...

“Jeanette, her energy & the container she creates is truly sacred. Her approach to yoga & the body creates a foundation of trust & safety. I've taken her Somatic series twice & plan to take it again in the future-- I've been deeply grateful for the space to slow down, listen to my body & process emotion in a way that is gentle & non-judgmental. Jeanette is a passionate, knowledgable & empathetic practioner. If you're interested in a restorative practice that tunes into your nervous system, I highly recommend Jeanette.”

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Heal your nervous system, find your calm.

Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.

Why This Works:

Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.