Holistic Health for Pelvic Floor

“I have suffered from Interstitial Cystitis and Pelvic Floor Dysfunction for 9 years. It has affected my quality of life in so many ways. I was on many medications for chronic pain including valium to ease bladder spasms when they occurred. In my very first appointment, Jeanette showed me a yoga pose / position that provides immediate relief to my bladder and pelvic floor. By doing this, I have been able to eliminate the need for the valium. And since then, I've reduced the doses of my other medications! Jeanette is extremely knowledgeable about my health condition and explains things thoroughly and lovingly. I highly recommend Jeanette to anyone suffering with chronic pain and frustrated with other health issues.”

— Darlene G.

Holistic Health for the Pelvic Floor:

Releasing Tension, Restoring Balance

Your pelvic floor is more than just a set of muscles—it is a sacred center of vitality, creativity, and deep energetic wisdom. When tension, trauma, or emotional suppression becomes stored in this area, it can manifest as physical discomfort, tightness, numbness, or imbalance. True healing isn’t just about strengthening—it’s about releasing, reconnecting, and restoring flow.

In this transformational workshop, you’ll be guided through somatic practices, breath awareness, and gentle movement to release trapped energy and emotions stored in the pelvic floor, hips, and core. We’ll explore how unresolved stress, past experiences, and societal conditioning can create energetic blockages—particularly in the Root (Muladhara) and Sacral (Svadhisthana) Chakras—and how you can begin to restore balance.

Through this work, you’ll:

  • Release chronic tension held in the pelvic floor, lower back, and deep core.

  • Unblock stagnant energy in the Root and Sacral Chakras for greater stability, creativity, and flow.

  • Develop a deep mind-body connection and reclaim a sense of safety, power, and pleasure.

  • Learn how to process and release stored emotions that may be contributing to dysfunction.

  • Cultivate both strength and surrender in harmony, rather than reinforcing tension.

Whether you experience pelvic tightness, pain, instability, or a general sense of disconnection, this holistic approach offers a path to deep healing. Expect to leave with greater embodiment, emotional clarity, and a renewed relationship with your body—one rooted in ease, empowerment, and self-trust.

Cost is $35

Sunday, May 25 at 4:30pm

Chico Holistic Wellness Center

287 Rio Lindo Ave | Chico, CA 95926

*If no class is available in the near future, please join my mailing list (below) to be notified as soon as the next class as posted.

Receive my free somatic healing guide.

Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.

Why This Works:

  • Backed by Science – Supports nervous system regulation using proven somatic techniques.

  • Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.

  • Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.

  • Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.

  • Accessible Anytime, Anywhere – No special equipment or experience needed.