Workshop for Pelvic Floor Health

“I have suffered from Interstitial Cystitis and Pelvic Floor Dysfunction for 9 years. It has affected my quality of life in so many ways. I was on many medications for chronic pain including valium to ease bladder spasms when they occurred. In my very first appointment, Jeanette showed me a yoga pose / position that provides immediate relief to my bladder and pelvic floor. By doing this, I have been able to eliminate the need for the valium. And since then, I've reduced the doses of my other medications! Jeanette is extremely knowledgeable about my health condition and explains things thoroughly and lovingly. I highly recommend Jeanette to anyone suffering with chronic pain and frustrated with other health issues.”

— Darlene G.

While mainstream approaches to pelvic floor health focus only on the physical body, the Yogic approach tells us that the pelvic floor is a foundational component of the energetic, emotional, and spiritual systems as well. The first step to healing is to release patterns of tension. While strength is absolutely necessary, building strength over patterns of tension will only make the situation worse.

This workshop will show you how to execute this vital first step in releasing tension from your pelvic floor and adjoining areas on a physical and energetic level. Interestingly, as you practice releasing, you'll also gain more control of the muscles you thought were involuntary, resulting in a deeper relationship with your body than you ever thought possible.

Cost is $45