The Psoas Muscle: The Bridge Between Stress, Trauma, and Healing
An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.
Increasing Heart Rate Variability to Heal From Chronic Stress and PTSD
Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. People with chronic stress and PTSD have been found to have low Heart Rate Variability (HRV), and benefit from somatic yoga therapy.
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
