An Integrative Look at the Psoas
An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.
Basics of Back Pain Care
Whatever the cause of your back, pain, you will benefit from improving core strength, hip mobility, and hip stability. Remember, pain is a calling. You're being called to increase your awareness of your needs and make your wellness a priority. Progress will come in little steps, and don't be discouraged when you have setbacks.
