The Psoas Muscle: The Bridge Between Stress, Trauma, and Healing
An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.
Basics of Back Pain Care
Whatever the cause of your back, pain, you will benefit from improving core strength, hip mobility, and hip stability. Remember, pain is a calling. You're being called to increase your awareness of your needs and make your wellness a priority. Progress will come in little steps, and don't be discouraged when you have setbacks.
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
