Jeanette Conery, C-IAYT 3/10/21 Jeanette Conery, C-IAYT 3/10/21

7 Ways to Stretch Your Quads

Quads are sometimes a challenge to stretch, but having tight quads can increase knee and back pain. You have lots of options for stretching your quads. Do it every day and you may find your pain improving as balance returns to your joints.

You'll also be notified whenever I start a new class, or have a new workshop.

I respect your privacy. Your info stays with me.

Let me know what you're interests are:

Free Self Care Starter Guide

Pelvic Floor

Neck Pain

Back Pain

Somatic Yoga Therapy

Kirtan/Chanting

7 Ways to Stretch Your Quads

Newsletter

Thank you!