Cultivating Resource with the Five Senses
Imagining with your five senses, you can paint a multidimensional picture that transforms your reality. It’s a simple yet powerful technique that you can do anywhere, anytime. You don’t need any special equipment or WiFi. Being able to engage your healing practice without reliance on any external object is the ultimate in self-empowerment.
The Window of Tolerance: The Full Picture
A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy.
An Integrative Look at the Psoas
An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.
