Yoga and Heart Rate Variability: The Research
Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.
Yoga and Spinal Disk Injuries
Having a spinal disk injury, though painful, doesn’t have to mean the end of a healthy, active lifestyle. In fact, with the right type of activity, your pain is likely to improve. Yoga Therapy is accepted as safe and effective for back pain, when you see a qualified Yoga Therapist.
Basics of Back Pain Care
Whatever the cause of your back, pain, you will benefit from improving core strength, hip mobility, and hip stability. Remember, pain is a calling. You're being called to increase your awareness of your needs and make your wellness a priority. Progress will come in little steps, and don't be discouraged when you have setbacks.
