Public Classes and Workshops
Tuesdays 9-10:15am
Inflexible Yoga
Chico Holistic Wellness Center
Inflexible Yoga is a class perfect for those who say, “I can’t do yoga!” Whether you’re inexperienced, uncoordinated, stiff, or injured, you can do this class as long as you can get down on the floor and up again safely.
Not currently offered
Chair Yoga
Chico Holistic Wellness
This class will help you gain mobility and strength, all without the need to get down onto the floor. Together, in a friendly and social atmosphere, we’ll work on mindfulness, balance, and breath to aid in fall prevention and movement longevity.
Pelvic Floor Health Workshop
Various Locations
Appropriate for all levels of ability. This workshop will introduce you to the basic anatomy required to develop pelvic floor awareness. We’ll also explore the four muscles of the deep core and how to integrate them with pelvic floor function, breath, and movement.
Offered four times per year
Somatic Yoga Therapy
Chico Holistic Wellness Center
Somatic Yoga Therapy is my signature 8-week class that helps you learn the role of your nervous system in modulating stress, how to track your nervous system state, and how to gradually build confidence and comfort being present with the sensations of your body. Since all emotions arise with a physical sensation, body awareness is the foundation of emotional intelligence. This class is great for those seeking to take charge of chronic stress and the symptoms of trauma. The pace is nice and slow, respecting your need to always choose what you do with your body.