When Self Love is Not Possible
I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.
Yoga and Heart Rate Variability: The Research
Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.
