Jeanette Conery, C-IAYT 3/27/24 Jeanette Conery, C-IAYT 3/27/24

When All’s Not Right in the World

We’re all worried about the state of the world, and rightfully so. But what effect does this have on our health? Would you believe that you deserve to be happy, even though there are those who struggle?

Jeanette Conery, C-IAYT 10/21/22 Jeanette Conery, C-IAYT 10/21/22

The Window of Tolerance: The Full Picture

A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy.

Jeanette Conery, C-IAYT 9/26/22 Jeanette Conery, C-IAYT 9/26/22

An Integrative Look at the Psoas

An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.

Jeanette Conery, C-IAYT 4/12/21 Jeanette Conery, C-IAYT 4/12/21

Yoga and Heart Rate Variability: The Research

Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.