I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.

Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.

Quads are sometimes a challenge to stretch, but having tight quads can increase knee and back pain. You have lots of options for stretching your quads. Do it every day and you may find your pain improving as balance returns to your joints.

Having a spinal disk injury, though painful, doesn’t have to mean the end of a healthy, active lifestyle. In fact, with the right type of activity, your pain is likely to improve. Yoga Therapy is accepted as safe and effective for back pain, when you see a qualified Yoga Therapist.

Whatever the cause of your back, pain, you will benefit from improving core strength, hip mobility, and hip stability. Remember, pain is a calling. You're being called to increase your awareness of your needs and make your wellness a priority. Progress will come in little steps, and don't be discouraged when you have setbacks.