When All’s Not Right in the World
We’re all worried about the state of the world, and rightfully so. But what effect does this have on our health? Would you believe that you deserve to be happy, even though there are those who struggle?
The Window of Tolerance: The Full Picture
A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy.
