When All’s Not Right in the World
We’re all worried about the state of the world, and rightfully so. But what effect does this have on our health? Would you believe that you deserve to be happy, even though there are those who struggle?
Why Self-Love Isn’t Easy After Trauma (And Why That’s Okay)
I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.
Expanding Your Window of Tolerance: A Path to Emotional Resilience Through Somatic Yoga
A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy.
Receive my free somatic healing guide.
Your body already holds the wisdom to heal—sometimes, it just needs the right support. With my free resource, you can get started on your somatic healing journey today. This guided visualization is designed to gently guide you out of stress and into a state of ease, using a trauma-informed approach that works with all five senses. Whether you're a highly visual person or not, this practice will help you feel safe, grounded, and resilient.
Why This Works:
Backed by Science – Supports nervous system regulation using proven somatic techniques.
Gentle & Trauma-Informed – No forcing, just a safe, supportive process at your own pace.
Fast & Effective – Feel a shift in just minutes, no matter how overwhelmed you feel. Works for Everyone – Engages all senses (not just sight) for a fully immersive experience.
Perfect for Sensitive & Stressed Bodies – Ideal if traditional mindfulness feels too intense.
Accessible Anytime, Anywhere – No special equipment or experience needed.
