When Self Love is Not Possible
I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.
The Window of Tolerance: The Full Picture
A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy.
