Cultivating Resource with the Five Senses
Imagining with your five senses, you can paint a multidimensional picture that transforms your reality. It’s a simple yet powerful technique that you can do anywhere, anytime. You don’t need any special equipment or WiFi. Being able to engage your healing practice without reliance on any external object is the ultimate in self-empowerment.
An Integrative Look at the Psoas
An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.
Yoga and Heart Rate Variability: The Research
Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. Take a look at the research and see for yourself.
