Imagining with your five senses, you can paint a multidimensional picture that transforms your reality. It’s a simple yet powerful technique that you can do anywhere, anytime. You don’t need any special equipment or WiFi. Being able to engage your healing practice without reliance on any external object is the ultimate in self-empowerment.

Imagining with your five senses, you can paint a multidimensional picture that transforms your reality. It’s a simple yet powerful technique that you can do anywhere, anytime. You don’t need any special equipment or WiFi. Being able to engage your healing practice without reliance on any external object is the ultimate in self-empowerment.

I’m so tired of hearing, “Just love yourself.” As though it should be effortless. Well meaning teachers sometimes don’t know how hard it is and as a result, we can feel triggered, angry, or defeated. This blog will help you understand why it’s so hard and what you can do about it.

A powerful tool for awareness and healing, the window of tolerance model is applicable to a wide array of people and experiences, and transfers well across philosophical lines from clinical psychology to polyvagal theory and yogic Samkhya philosophy. 

An integrated approach to the psoas fosters respect for the wholeness of each individual and has implications for physical, emotional, and spiritual healing.

Yoga is proven by many studies to increase your heart rate variability, a marker of resilience and resistance to stress and disease. People with chronic stress and PTSD have been found to have low Heart Rate Variability (HRV), and benefit from somatic yoga therapy.